May 26, 2021
warm up 3 rounds 200m run 10 burpees 10 thrusters 45/35 Push Press 2X5 70% 2×5 75% 1×5 80% Workout-A 50-40-30-20-10 Cal row Wallball 20/14 or workout-B 50-40-30-20-10 Cal row...
May 25, 2021
AMRAP x 7 MINUTES :30 Bike @ Mod Pace 7 Up-Down + Scap Push-Up 8 muscle cleans 9 Tuck-Ups SKILL EMOM x 12 MINUTES 1 Power Clean w/ :03 ascent + 1 Hang Power Clean + 1 Power Clean WORKOUT 30-20-10 Cal bike burpees Hang cleans...
May 24, 2021
STRENGTH Back Squat* 2×5 @ 70% 2×5 @ 75% 1×5 @ 80% *Base percentages off 5-Rep Heavy. a BENCHMARK WORKOUT “LIGHTER FLUID” FOR TIME 75 Thrusters (45/35) 200 Double Unders 75...
May 23, 2021
STRENGTH Deadlift* 2×5 @ 70% 2×5 @ 75% 1×5 @ 80% *Base percentages off 5-Rep Heavy. WORKOUT EVERY 2:00 x 5 SETS 8 Deadlifts (225/155) 8/8 DB OH Lunges (50/35) Max DB Slides with the Remaining Time -Rest 1:00 b/t...
May 21, 2021
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm STRENGTH ON A 12:00 RUNNING CLOCK… Build to...
May 20, 2021
— Open Gym — Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm check out the new CrossFit Zionsville...
