STRENGTH
Deadlift*
2×5 @ 70%
2×5 @ 75%
1×5 @ 80%
*Base percentages off 5-Rep Heavy.
WORKOUT
EVERY 2:00 x 5 SETS
8 Deadlifts (225/155)
8/8 DB OH Lunges (50/35)
Max DB Slides with the Remaining Time
-Rest 1:00 b/t Sets-
STRENGTH
Deadlift*
2×5 @ 70%
2×5 @ 75%
1×5 @ 80%
*Base percentages off 5-Rep Heavy.
WORKOUT
EVERY 2:00 x 5 SETS
8 Deadlifts (225/155)
8/8 DB OH Lunges (50/35)
Max DB Slides with the Remaining Time
-Rest 1:00 b/t Sets-