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STRENGTH
ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex:
2 Hang Power Clean +
1 Power Clean
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BENCHMARK WORKOUT “PROTOTYPE”
FOR TIME
800m Run
Into…
4 ROUNDS
21 Push-Ups
14 Front Rack Lunges (115/75)
7 Hang Power Cleans
Into…
800m Run