AMRAP x 7 MINUTES
:30 Bike @ Mod Pace
7 Up-Down + Scap Push-Up
8 muscle cleans
9 Tuck-Ups
SKILL
EMOM x 12 MINUTES
1 Power Clean w/ :03 ascent +
1 Hang Power Clean
+
1 Power Clean

WORKOUT
30-20-10
Cal bike
burpees
Hang cleans 115/75