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STRENGTH
Back Squat*
5×5 @ 60%
*Base percentages off 5-Rep Heavy.

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WORKOUT
2:00 X 9 / 3 rounds
2:00 MIN – 200m Run + Max Back Squats (135/95)
2:00 MIN – 200m Run + Max Alt. V-ups
2:00 MIN – 200m Run + Max DB Renegade Rows (35/20)