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SKILL
6 SETS FOR QUALITY*
1 Paused High Hang Power Clean**
+
1 Paused Above the Knee Hang Power Clean
+
1 Paused Below the Knee Hang Power Clean
*Keep weight Light / Moderate.
**Pause for :02 in each position.
-Rest As Needed b/t Sets-
WORKOUT
FOR TIME
2-4-6-8-10-12
DB Suitcase Lunge (50/35)
Hand Release Push-Ups
Hang Cleans 135/95
-Rest 2:00-
12-10-8-6-4-2
DB Suitcase Lunge
Hand Release Push-Ups
Hang Cleans