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STRENGTH
Deadlift*
1×5 @ 75%
1×5 @ 80%
3×5 @ 85%
*Base percentages off 5-Rep Heavy.
WORKOUT
AMRAP x 5 MINUTES
10 Deadlifts (135/95)
10 Ring Rows
-Rest 1:30-
AMRAP x 4 MINUTES
8 Deadlifts (185/125)
8 Pull-Ups
-Rest 1:30-
AMRAP x 3 MINUTES
6 Deadlift (225/155)
6 Chest to Bar Pull-Ups