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STRENGTH
Push Press*
1×5 @ 75%
1×5 @ 80%
3×5 @ 85%
*Base percentages off 5-Rep Heavy.
WORKOUT
FOR TIME*
50 Shoulder to Overhead (135/95)
75 Knees to Elbow
2000m Run
*Partition reps as needed and complete in any order. or go for it and feel the burn.
**Example Suggested Breakdown…
5 ROUNDS
10 S2OH
15 K2E
400m Run