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OPEN GYM w/ fun optoins

30 min EMOM @135/95
5 DL
4 hang cleans
3 Push jerks

150 Wallballs*
If athlete breaks before 75 WB – 500m row
if athlete breaks after 75 WB – 400 m run

10K row
every 1000m – 15 devils press 30/20# DB