STRENGTH
Push Press*
1×5 @ 70%
1×5 @ 75%
3×5 @ 80%
*Base percentages off 5-Rep Heavy.
Workout
12 min AMRAP
10 cal Bike
5 devils press 50/35
STRENGTH
Push Press*
1×5 @ 70%
1×5 @ 75%
3×5 @ 80%
*Base percentages off 5-Rep Heavy.
Workout
12 min AMRAP
10 cal Bike
5 devils press 50/35