Strength
5 ROUNDS FOR QUALITY (20min cap)
-12 Tempo Barbell High Pulls (21X1)
-20 Barbell Hollow Body Flutter Kicks*
-10-15 barbell Skull Crushers
50′ SA KB OH Walk (Athlete Choice)**
*1 Rep= Right Leg + Left Leg.
**Switch hands at 25′.
Workout
WORKOUT
AMRAP x 12 MINUTES
4-6-8-10 and so on…
Wall Balls (20/14)
Hand Release Push-Ups
Toes to Bar