Strength
5 ROUNDS FOR QUALITY (20min cap)

-12 Tempo Barbell High Pulls (21X1)

-20 Barbell Hollow Body Flutter Kicks*

-10-15 barbell Skull Crushers

50′ SA KB OH Walk (Athlete Choice)**

*1 Rep= Right Leg + Left Leg.
**Switch hands at 25′.

Workout
WORKOUT
AMRAP x 12 MINUTES
4-6-8-10 and so on…

Wall Balls (20/14)
Hand Release Push-Ups
Toes to Bar