got a whoop? join the CrossFit Zionsville Team, or click to get a free month and free WHOOP Join.whoop.com/cfz
STRENGTH
EVERY :45 x 4 SETS
3 x 2-for-1 Pull-Ups*
-Rest As Needed-
3 SETS FOR QUALITY
5-10 Kipping Pull-Ups
*1 Rep = 1 Kip Swing + 1 Kipping Pull-Up + 1 Kip Swing
WORKOUT
EVERY 3:00 x 5 SETS
250/200m Row
20 Slam Balls (20/10)
8 Pull-Ups*