Jun 28, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz not getting enough greens? checkout the ingredient...
Jun 6, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz STRENGTH 6 SETS* 1 High Hang Power + 1 Hang Power...
May 3, 2021
SKILL 6 SETS FOR QUALITY*
1 Paused Clean Deadlift** 2 Hang Power Cleans *Work up to a Moderate weight. **Pause for :02 above knee then continue the lift. -Rest As Needed b/t Sets- WORKOUT 8 ROUNDS FOR TIME 100m Run
12 V-Ups
5 Hang Power Cleans...
Mar 17, 2021
We are building our CrossFit Zionsville Whoop team, join us! Have a Whoop band? Join the CrossFit Zionsville leaderboard. get 1 month free – join.whoop.com/CFZ STRENGTH 8-8-8* Deadlift *Build to a Moderate-Heavy weight. C omplete 15/15 SA KB bent Rows after each...
Mar 12, 2021
Lunges for Levi
Feb 5, 2021
Workout 150 Wallbals 1-75* 76-150* every time the athlete stops *5 burpees over bar into…@135/95 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press **5 devils press + 5 renegade row...
