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STRENGTH
6 SETS*
1 High Hang Power +
1 Hang Power Clean +
1 Front Squat
*Start Light-Mod and build to Mod-Heavy.
WORKOUT
3 SETS
10 Hang Power Cleans (115/75)
25/20 Cal Row
10 Hang squat Power Cleans
-Rest 2:00 b/t Sets-