SKILL
6 SETS FOR QUALITY*
1 Paused Clean Deadlift**
2 Hang Power Cleans
*Work up to a Moderate weight.
**Pause for :02 above knee then continue the lift.
-Rest As Needed b/t Sets-
WORKOUT
8 ROUNDS FOR TIME
100m Run
12 V-Ups
5 Hang Power Cleans (135/