SKILL
6 SETS FOR QUALITY*

1 Paused Clean Deadlift**
2 Hang Power Cleans

*Work up to a Moderate weight.
**Pause for :02 above knee then continue the lift.

-Rest As Needed b/t Sets-

WORKOUT
8 ROUNDS FOR TIME
100m Run

12 V-Ups

5 Hang Power Cleans (135/