Jan 23, 2022
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH 8-6-4-8-6-4 Back Squat *Build up to a...
Dec 19, 2021
PLEASE take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Lets dial in your fitness in 2022 Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz 2021 Program...
Dec 12, 2021
It is the season to give, why not give us a google review Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday...
Dec 4, 2021
12/6 – 12/11 Monday STRENGTH EVERY 4:00 x 4 SETS
10-12 DB Incline Bench Press (Heavy)* 15-20 Incline DB Flyes (Light) 4-2-2-2* Front Squat *Option to use Medball or Bench for incline WORKOUT EMOM x 15 MINUTES
MIN 1&2 – 400m Run or 500/450m row
MIN...
Nov 28, 2021
11/29-12/4 Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH EMOM x 5 MINUTES* 3-5 Push Press...
Oct 31, 2021
NO OPEN GYM THIS FRIDAY Please take a min to leave us a Google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday 15 Min to find 3RM bench press...
