12.9

Dec 8, 2020

Strength PUSH PRESS 1×5 @Mod 1×5 @Mod-Heavy 1×5 @Heavy 1×5 @Heavy+ WORKOUT 3 ROUNDS FOR TIME 35/28 Cal Bike 25 Box Jumps (24/20) 10 SDHP 95/65

Wednesday 11.18

Nov 17, 2020

Strength 2:00 x 5 X max (10+) deficit HR-pushups 45/24 #plate Workout 4 Rounds 300/260m ROW 15 Wallball then… 4 Rounds 300/260m row 5 HSPU 5 MU (bar or ring)

Saturday 9.19

Sep 18, 2020

Please take a min to leave us a Google review click here WOD 3 rounds 20 OH lunges 95/65 10 TTB 5 pullups 1:00 rest 2 rounds 20 Front Lunges 96/65 15 GHDs 10 burpees rest 1:00 1 rounds 20 Thrusters 10 OH lunges 1 mile...

Saturday 9.12

Sep 11, 2020

Please take a min to leave us a Google review click here AMRAP x 17 MINUTES 35 Double Unders 5 Bar Muscle-Ups* 10 Knees 2 Elbow 10 Hand Release Push-Ups

Friday 9.11

Sep 10, 2020

Please take a min to leave us a Google review click here HERO WORKOUT* “9/11” FOR TIME 2001m Run* 11 Box Jumps (30/24) 11 Thrusters (155/105) 11 Chest-to-Bar Pull-Ups 11 Power Cleans 11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks...