Strength
PUSH PRESS
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
WORKOUT
3 ROUNDS FOR TIME
35/28 Cal Bike
25 Box Jumps (24/20)
10 SDHP 95/65
Strength
PUSH PRESS
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
WORKOUT
3 ROUNDS FOR TIME
35/28 Cal Bike
25 Box Jumps (24/20)
10 SDHP 95/65