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STRENGTH
EMOM x 16 MINUTES
MIN 1 – :45 DBL DB Hammer Curls
MIN 2 – :45 Single DB OH Tricep Extension
MIN 3 – :45 upright row
MIN 4 – :45 DB floor press
WORKOUT
5 ROUNDS FOR TIME
200m Run
8 Toes to Bar
15 Up-Downs
8 Toes to Bar