Aug 6, 2021
PARTNER WORKOUT IN TEAMS OF 2…
3 ROUNDS FOR TIME
400m Run 40 Hang Power Cleans (155/105)| 200 Double Unders *Both Partners complete the 400m Run together. In the movement portion, P1 Works while P2 Rests. Alternate as needed. Immediately Into…
ON A 10:00...
Aug 5, 2021
Open Gym
Aug 4, 2021
10 min to build a Heavy 3 TNG Snatch BENCHMARK WORKOUT – 30:00 cap “THE 300″
FOR TIME*
100/80 Cal Row 100 Hang Power Snatch (95/65) 100 Toes to Bar *Partition reps any way and in any order to...
Aug 3, 2021
STRENGTH 12-12-12* Front Squat WORKOUT EVERY 5:00 x 3 SETS*
100 Double Unders
15 Pull-Ups*
8 DB Burpee + DB hang squat Clean (50/35)** *can scale up to C2B **single DB 4R/4L
Aug 2, 2021
quick run then. STRENGTH 12-12-12* Strict Press
WORKOUT AMRAP x 17 MINUTES
5 Shoulder to Overhead (115/75)* 10/8 Cal Bike
15 Box Jumps (24/20) *Increase weight every 3 rounds… Rounds 1, 2, 3 – (115/75) Rounds 4, 5, 6 – (135/95) Rounds 7 &...
Aug 2, 2021
STRENGTH 12-12-12* Deadlift *Build to a Moderate-Heavy weight.
WORKOUT 5 ROUNDS FOR TIME 24 situps
12 Deadlifts 8 Hang Cleans 6 Front squats
