IN TEAMS OF 2…
3 ROUNDS FOR TIME
40 Hang Power Cleans (155/105)|
200 Double Unders
*Both Partners complete the 400m Run together. In the movement portion, P1 Works while P2 Rests. Alternate as needed.
ON A 10:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Hang Power Clean*
*Both Partners Must Establish a Heavy Lift in the 10:00