quick run
then.
STRENGTH
12-12-12* Strict Press
WORKOUT
AMRAP x 17 MINUTES
5 Shoulder to Overhead (115/75)*
10/8 Cal Bike
15 Box Jumps (24/20)
*Increase weight every 3 rounds…
Rounds 1, 2, 3 – (115/75)
Rounds 4, 5, 6 – (135/95)
Rounds 7 & Beyond – (155/105)