STRENGTH
12-12-12* Deadlift
*Build to a Moderate-Heavy weight.
WORKOUT
5 ROUNDS FOR TIME
24 situps
12 Deadlifts
8 Hang Cleans
6 Front squats
STRENGTH
12-12-12* Deadlift
*Build to a Moderate-Heavy weight.
WORKOUT
5 ROUNDS FOR TIME
24 situps
12 Deadlifts
8 Hang Cleans
6 Front squats