STRENGTH
12-12-12* Front Squat
WORKOUT
EVERY 5:00 x 3 SETS*
100 Double Unders
15 Pull-Ups*
8 DB Burpee + DB hang squat Clean (50/35)**
*can scale up to C2B
**single DB 4R/4L
STRENGTH
12-12-12* Front Squat
WORKOUT
EVERY 5:00 x 3 SETS*
100 Double Unders
15 Pull-Ups*
8 DB Burpee + DB hang squat Clean (50/35)**
*can scale up to C2B
**single DB 4R/4L