Mar 10, 2021
STRENGTH 10-8-8* Deadlift *Build to a Moderate weight. WORKOUT FOR TIME 1 Mile Run 30 Deadlifts (185/135) 800m Run 15 Deadlifts OPTIONAL FINISHER ALTERNATING TABATA* MOVT 1 – Single DB Curls MOVT 2 – Hollow Body Flutter...
Mar 9, 2021
Strength 5X2:00 5 rounds 10 deficit pushups + 10 Dips WORKOUT EMOM x 30 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 5-10 Strict Pull-Ups* MIN 3 – 60 Double Unders MIN 4 – 20 DB Heel Taps MIN 5 – :40 Wall HS Hold** *Strict C2B Optional....
Mar 8, 2021
STRENGTH EMOM x 12 MINUTES MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans* MIN 2 – :40 Max Inchworm + Push-Up *Build up to and slightly past workout weight. BENCHMARK WORKOUT “ELIZABETHISH” FOR TIME 18-15-12-9 Hang Power Cleans (135/95)...
Mar 7, 2021
STRENGTH 10-10-8-8* Back Squats *Build to a Moderate weight. Complete a :45 Single KB Front Rack Hold (Heavy) on each arm after each set. WORKOUT AMRAP x 12 MINUTES 8 Alt. KB Thrusters (53/35) 16 Sit-Ups *Athlete will press one KB overhead while the other KB stays in...
Mar 5, 2021
WORKOUT 12 SETS 1 DB Devils Press (50/35) 2 DB Front Rack Lunges 3 DB Push Press 4 DB Suitcase Step-Ups (24/20) -Rest :30 b/t Sets-
