Oct 24, 2021
Please take a min to leave us a google review, it really means a lot. https://g.page/CrossFitZionsville/review?gm Monday STRENGTH Bench press @1:30 7-5-3 7-5-3* *Second wave heavier than first. WORKOUT EVERY 3:00 x 5 SETS
15/12 Cal Row
20 Tuck-Ups
Max Burpees in...
Oct 17, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH 4×3
Tempo Back Squats (21X1)*...
Oct 10, 2021
We recently found out that one of the members in our CrossFit Zionsville community, Jhonny Pasten, was diagnosed with cancer for the second time in two years at age 23. We have set up a GoFundMe account for those who are willing and able to donate to help him with...
Oct 3, 2021
Help us grow. Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz CFZ Community, Our friend Johnny needs our support!...
Sep 26, 2021
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. $30 discount on WHOOP membership and a FREE whoop 4.0 band- click the link Join.whoop.com/cfz Monday STRENGTH EMOM x 6 MINUTES 5 Snatch...
Sep 18, 2021
Monday STRENGTH 4×5 Tempo Back Squats (32X1)* *Keep weight Moderate-Heavy. Week 2 of 8 WORKOUT AMRAP x 7 MINUTES 1-2-3-and so on… Front Squats (155/105) 2-4-6-and so on… Up-Downs Over Bar 3-6-9-and so on… KB Swings (53/35) -Rest 2:00- AMRAP x 7...
