1/10-1/15 Workouts

Jan 10, 2022

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH every 1:30 x 6 10-8-6-10-8-6* Push Press *Build...

1/3 – 1/8

Jan 2, 2022

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH ON AN 15:00 RUNNING CLOCK… Build to a 5-Rep...

12/27-12/31

Dec 26, 2021

End of 2021 Workouts Friday 12/31 7:00, 8:00, 9:00 and 10:00 am classes only Saturday 1/1/2022 closed Happy New Year To sign up for the Hands On Nutrition Challenge text 317-733-4604 your name and your partners name. If you need a partner text your name and the class...

Thanksgiving Week

Nov 20, 2021

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Wednesday 7:00,8:00,9:00am Thursday – closed Friday...

11/15-11/20

Nov 15, 2021

We would love nothing more than a google review, please click the link and show us some love https://g.page/CrossFitZionsville/review?gm Monday STRENGTH 1.) 10-8-6-4* Bench Press *Build to a Moderate-Heavy weight. -Rest 2:00 2.) Max Reps Bench Press 135/95 Workout...

11/8 – 11/13 Workouts

Nov 7, 2021

11/8-11/13 workouts Monday STRENGTH 8-6-6-4* Deadlift *Build to a Moderate-Heavy weight. 
WORKOUT 4 SETS
 25/20 Cal Bike
 15 Deadlifts (225/155) -1:00 rest- Tuesday STRENGTH 8-6-6-4* Power Clean *Build to a Moderate-Heavy weight. BENCHMARK WORKOUT “LITTLE...