End of 2021 Workouts

Friday 12/31 7:00, 8:00, 9:00 and 10:00 am classes only
Saturday 1/1/2022 closed Happy New Year

To sign up for the Hands On Nutrition Challenge text 317-733-4604 your name and your partners name. If you need a partner text your name and the class time you generally attend and we will do our best to partner you with someone.

Thank you for an amazing year, 2020 was a blur and 2021 is already over. CrossFit Zionsville wouldn’t be in business if it wasn’t for the amazing and wonderful members. Thank you for being a part of our community.

Please leave a google review.
https://g.page/CrossFitZionsville/review?gm

If you have not joined our Whoop team, now is a great time to start off. kick off 2022 with the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link
Join.whoop.com/cfz

Monday

STRENGTH
5-5-5-5* Back Squat
*Build to a Moderate-Heavy weight.

WORKOUT
FOR TIME
800m Run
-Rest 2:00-
75 Wall Balls (20/14)
-Rest 2:00-
30 Back Squats (135/95)

Tuesday

STRENGTH

EMOM x 6 MINUTES*
2 Hang Power Clean
+

1 Power Clean

-Rest 1:00-

EMOM x 6 MINUTES*

3-5 Shoulder To Overhead

*Build up to a Moderate weight for both EMOMS.

WORKOUT
AMRAP x 15 MINUTES
10 Bar Facing Burpees
8 Deadlifts*

6 Hang Power Cleans

4 Shoulder to Overhead

*Increase weight every 3 rounds…
Rounds 1, 2, 3 – (95/65)

Rounds 4, 5, 6 – (135/95)
Rounds 7 & Beyond – (155/105)

Wednesday

5 ROUNDS FOR TIME*

15 Box Jump Overs (24/20)
10/10 DB OH Lunges (50/35)
*Every 1:30 including 0:00 complete 15 Sit-Ups.

Thursday

STRENGTH
5-5-5-5* Strict Press
*Build up to a Moderate weight.

NCFIT BENCHMARK WORKOUT
“BACK TO THE FUTURE”

2 ROUNDS FOR TIME

400m Run
15 Push Press (115/75)
20 Push-Ups

25 Sit-Ups

-Rest 3:00-

2 ROUNDS FOR TIME
25 V-ups
20 Hand Release Push-Ups
15 Push Jerk

400m Run

Friday

STRENGTH
EVERY 2:00 x 4 SETS

8 Front Squats*

*Build up to a Moderate weight.

NCFIT BENCHMARK WORKOUT
“PARTY LIKE IT’S 1999”
AMRAP x 19 MINUTES

19 Wall Balls (20/14)
33 Double Unders

19 Up-Downs

33 Double Unders

19 Front Squats (75/55)
33 Double Unders