Monday  10/4 – Saturday 10/9

Monday 10/4 – Saturday 10/9

Help us grow. Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz CFZ Community, Our friend Johnny needs our support!...

Monday 9/27 – Saturday 10/2

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. $30 discount on WHOOP membership and a FREE whoop 4.0 band- click the link Join.whoop.com/cfz Monday STRENGTH EMOM x 6 MINUTES 5 Snatch...

Monday STRENGTH 4×5 Tempo Back Squats (32X1)* *Keep weight Moderate-Heavy. Week 2 of 8 WORKOUT AMRAP x 7 MINUTES 1-2-3-and so on… Front Squats (155/105) 2-4-6-and so on… Up-Downs Over Bar 3-6-9-and so on… KB Swings (53/35) -Rest 2:00- AMRAP x 7...
Monday 9/13 –  Friday 9/19

Monday 9/13 – Friday 9/19

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH 6 SETS* 3 Strict Press + 3 Push Press *Build to a...
9.7 – 9.12

9.7 – 9.12

September 7th week Important reminder- Sunday 9.12 CFZ will be hosting a fundraiser for the Navy Seal Foundation, with a goal of raising $10k. We will be performing the workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to...
9.7 – 9.12

Monday 8.30 – Saturday 9.4

CrossFit Zionsville will be closed on Labor Day Monday 9.6 PLEASE rsvp to all classes including Friday/Sunday open gym Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month...