Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy...
Monday 2/20 week Please take a min to leave us Google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Please bring in your account number and routing...
February 14 – 20 Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH 6-4-2-6-4-2* Back Squat...
2/7 – 2/13 workouts Monday STRENGTH 6-4-2-6-4-2 Push Press *Build up to a Heavy weight. NCFIT BENCHMARK WORKOUT “ALMIGHTY PUSH” FOR TIME 3 ROUNDS 15 Shoulder to Overhead (115/75) 50 Double Unders 5 Box Jumps (30/24)* *Must step down from the box...
Monday STRENGTH 8-6-4-8-6-4 Deadlift *Build up to a Moderate-Heavy weight. Weight should start and end heavier than last week. Week 5 of 9 WORKOUT 10 ROUNDS FOR TIME 10 Sumo Deadlift High Pull (75/55) 30 Double Unders Tuesday STRENGTH 8-6-4-8-6-4 Push Press *Build up...
Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday Strength 10-8-6-10-8-6 Deadlifts WORKOUT 10 ROUNDS FOR...
