Please take a min to leave us a google review
https://g.page/CrossFitZionsville/review?gm

Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz

Monday

Strength
10-8-6-10-8-6 Deadlifts

WORKOUT
10 ROUNDS FOR TIME
15 Sit-Ups
5 burpees
1 Deadlift (Athlete Choice, AHAP)

Tuesday

Strength
10-8-6-10-8-6 Push press *

*Build up to a Moderate weight. Weight should start and end heavier than last week.

WOD
6 rounds
15 cal bike
12 HRPU
10 push press 115/75
1:00 rest

– The goal is to keep the intensity high on each round, consistency is key with all reps unbroken.

Wednesday

STRENGTH
10-8-6-10-8-6* Back Squat
*Build up to a Moderate weight. Weight should start and end heavier than last week.

WORKOUT
AMRAP x 15 MINUTES
5 Front Squats (135/95)*
10 KB swings 2/1.5
12 Lunges
260/200m Row

Thursday

STRENGTH
10-8-6-10-8-6* Power Clean
*Build up to a Moderate weight. Weight should start and end heavier than last week.

NCFIT BENCHMARK WORKOUT
“THE FELLOWSHIP OF THE CLEAN”
FOR TIME
21-18-15-12-9
Hang Power Cleans (135/95)
Bar Facing Burpees

Friday

Open Gym

Saturday

PARTNER WORKOUT OPTION IN TEAMS OF 2…‚Ä®FOR TIME
250/200 Cal Row*
*P1 completes 25/20 Cal Row while
P2 completes AMRAP 7 Toes to Bar + 14 Alt. Jumping Lunges.
Once P1 is finished P2 begins their row and P1 picks up the AMRAP where P2 left off.