4/11-4/16

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH every 2:00 complete a set 2×6 (32X1)...

4/4-4/9

April 4th Workouts Monday 10 min cap warm-up 3 rounds 100m run or 15 pulls on rower 10 groaners 10 air squats 10 good mornings into… 2 rounds 10 push press 20 bent row 10 min EMOM 15 Wall balls 15 DB flys into… STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy...
3/28-4/1

3/28-4/1

March 28 WODs Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday WORKOUT AMRAP x 6 MINUTES 6 Hang Power Clean...
3/21 – 3/26 Workouts

3/21 – 3/26 Workouts

Monday 3/21 WOD join us this Saturday 3/26 for our community cookout/pitch-in and in house comp. want to compete? sign up below. https://docs.google.com/forms/d/1pU6swZ_YN-4H5wpzhkMteFhNRzmhBXSkLhZ8E96LK_8/viewform?edit_requested=true Please take a min to leave us a...
3/14-3/19

3/14-3/19

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH 6-6-6-6*
 Tempo Bench Press (31X1) *Start Light...
3/7-3/13

3/7-3/13

Monday WOD 15 min AMRAP 500m row 20 pull-ups 10 push press 135/95 3:00 rest 5 rounds 15 Hang snatch 75/55 30 DU Tuesday STRENGTH 8-6-6-4 @2:00
Tempo Deadlifts (3111)* *Start Light and build to a Moderate weight. NCFIT BENCHMARK WORKOUT “QUANTUM LEAP” 10...