Apr 5, 2021
Strength 16 min EMOM 1:00 3 TNG power snatch 1:00 – 10 C swings into 5-10 strict pull-ups WOD 10 min AMRAP 10 Power Snatches 75/55 10 pull-ups
Apr 2, 2021
EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 – 8 Plate OH Lunges* + 100m Run MIN 2 – TTB or Rope Climb Practice *Increasing Weight Each Round HERO WORKOUT “WHITE” 5 ROUNDS FOR TIME 3 Rope Climbs 10 Toes to Bar* 21 Overhead Plate Lunges (45/35) 400m...
Apr 1, 2021
Open gym Option-A 30 min EMOM 10 min 3 TNG Power cleans 10 min 1 Power clean 1 hang clean 10 min 1 squat clean Option-B 5 Rounds 500m row 20 GHDs 15 TTB rest 2:00 Option-C NCFIT BENCHMARK WORKOUT “SWEET CAROLINE” 3 SETS FOR TIME 30/25 Cal Bike 25 Box Jumps...
Mar 31, 2021
join the CrossFit Zionsville WHOOP team, click the link for a free month trial, and a free fitness tracker. Join.whoop.com/cfz WARM-UP 4 ROUNDS (8:00 CAP) 10 Wall Ball Lunges 10 Wall Ball Squats 10 Wall Ball Push Press :45 Quad Heel Taps STRENGTH 3 X 2:00 6-6-6* Push...
Mar 30, 2021
join the CrossFit Zionsville WHOOP team, click the link for a free month trial, and a free fitness tracker. Join.whoop.com/cfz WARM-UP 3 SETS (7:00 Cap) 1:00 Bike @ Easy Moderate Pace 10 Alternating Cossack Squats 8 Clean Grip Deadlifts 6 Broad Jumps STRENGTH EMOM x...
