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WARM-UP
4 ROUNDS (8:00 CAP)
10 Wall Ball Lunges
10 Wall Ball Squats
10 Wall Ball Push Press
:45 Quad Heel Taps
STRENGTH
3 X 2:00
6-6-6* Push Press
*Build to a Heavy weight.
(Score is Weight)
WORKOUT
EMOM x 16 MINUTES
MIN 1 – 8 Push Press (Athlete Choice)*
MIN 2 – 20 Wall Balls (20/14)|(14/10)
MIN 3 – 25 Sit-Ups
MIN 4 – :45 Max Wall Ball Taps