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WARM-UP
3 SETS (7:00 Cap)
1:00 Bike @ Easy Moderate Pace
10 Alternating Cossack Squats
8 Clean Grip Deadlifts
6 Broad Jumps
STRENGTH
EMOM x 12 MINUTES
MIN 1 – 1 Power Clean + 2 Hang Power Clean + 1 Front Squat*
MIN 2 – :45 Cal Bike (Mod)
*Build up to and past workout weight.
WORKOUT
FOR TIME
100/80 Cal Bike
50 Burpees
25 Power Cleans (135/95)