Open gym
Option-A
30 min EMOM
10 min 3 TNG Power cleans
10 min 1 Power clean 1 hang clean
10 min 1 squat clean
Option-B
5 Rounds
500m row
20 GHDs
15 TTB
rest 2:00
Option-C
NCFIT BENCHMARK WORKOUT
“SWEET CAROLINE”
3 SETS FOR TIME
30/25 Cal Bike
25 Box Jumps (24/20) 20 Burpees
1:30 Push-Up Plank*
*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.
-Rest 1:00 b/t Sets-