Mar 29, 2021
join the CrossFit Zionsville WHOOP team, click the link for a free month trial, and a free fitness tracker. Join.whoop.com/cfz STRENGTH 3 X 2:30 12 Alt. DB Arnold Presses 12 Alt. DB Upright Rows Workout BENCHMARK WORKOUT “POWER PLUS AMANDA” FOR TIME...
Mar 28, 2021
join the CrossFit Zionsville WHOOP team, click the link for a free month trial, and a free fitness tracker. Join.whoop.com/cfz STRENGTH 6-6-6* Back Squats *Build to a Heavy weight. WORKOUT 10 ROUNDS FOR TIME 10 Front Squats (95/65) 8 Toes to...
Mar 25, 2021
Join the CrossFit Zionsville WHOOP for a chance to win $100 click the link to get a free month trial. Join.whoop.com/cfz Open WOD 21.3 optional WOD 10 X 200m run every 2:00 or 10 X 300/260m Row every 1:00 – then rest 1:00
Mar 24, 2021
Join the CrossFit Zionsville WHOOP for a chance to win $100 click the link to get a free month trial. Join.whoop.com/cfz STRENGTH 8-6-6* Back Squats *Build to a Heavy weight. (Score is Weight) WORKOUT EVERY 3:00 x 5 SETS 8 Back Rack Lunges (115/75) 8 Back Squats 12/10...
Mar 23, 2021
Join the CrossFit Zionsville WHOOP for a chance to win $100 click the link to get a free month trial. Join.whoop.com/cfz STRENGTH 6 SETS 1 High Hang Power Clean + 1 Above the Knee Hang Power Cleans + 1 Below the Knee Hang Power Clean -Rest as Needed b/t Sets- *Build...
