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STRENGTH 6 SETS
1 High Hang Power Clean
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1 Above the Knee Hang Power Cleans
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1 Below the Knee Hang Power Clean
-Rest as Needed b/t Sets-
*Build to a Moderate-Heavy Set of the Complex. (Score is Weight)
WORKOUT FOR TIME
800m Run
20 Hang Power Clean (115/75)
400m Run
15 Hang Power Clean (135/95)
200m Run
10 Hang Power Clean (155/105)