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STRENGTH 8-6-6* Back Squats
*Build to a Heavy weight. (Score is Weight)
WORKOUT
EVERY 3:00 x 5 SETS
8 Back Rack Lunges (115/75)
8 Back Squats
12/10 Cal Bike
into
EVERY 3:00 x 5 SETS
20 WB
15 GHD
10 Burpees