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STRENGTH
EVERY 1:30 x 6 SETS*
1 Push Press
+
2 Push Jerks

*Build to a Moderate weight.

Tabata HS hold
Tabata Hollow Rocks

WORKOUT
4 SETS*
AMRAP x 3:30 MINUTES
8 Push Jerks (155/105)
10 Pull-Ups**
12/10 Cal Bike

*Reset at the top of Each Set.
**C2B optional.