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STRENGTH
Deadlift*
3×5 @ 75%
1×5 @ 85%
1×5 @ 85-90%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
Week 9 of 12 of current cycle.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 200m Run
MIN 2 – 1:00 DBL KB Front Rack Hold (53/35)
MIN 3 – 10 Deadlifts (225/155)