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STRENGTH
Push Press*
2×5 @ 75%
2×5 @ 80%
1×5 @ 85%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.

WORKOUT
AMRAP x 15 MINUTES
15/12 Cal Bike
15 DB Floor Press (35/20)
15 No Push-Up Renegade Row*
*1 Rep= Left Arm + Right Arm.