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EMOM x 8 MINUTES*
1 Hang Power Clean
1 Hang Power Clean w/ :02 Pause in Catch**
1 Front Squat
*Start Light and build to Moderate.
**Pause in the catch should be at or slightly above parallel. Stand up fully before Front Squat.
8 ROUNDS FOR TIME
10/8 Cal Bike
5 Hang Power Cleans (135/95)