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Reminder – Saturday 2.13 is our Swole Mate partner WOD. Bring a Friend and come in for some fun! and pease remember to RSVP
STRENGTH
5 X 2:00
7 Sumo Deadlifts*
7/7 Single Leg Glute Bridges
*Work to moderate-heavy set
Workout
2 rounds
35 sumo DL 115/75
30 Burpees
3 rounds
15 cal bike
10 hang clean & jerk 115/75