Please take a min to leave us a google review
https://g.page/CrossFitZionsville/review?gm
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz
10 min EMOM
min – 2 RC
min – 10 pistol squats
WORKOUT
AMRAP x 16 MINUTES
16 Toes to Bar
8 Alt. Front Rack Lunge (115/75)
0:30 Front Rack Hold*
8 Alt. Front Rack Lunge
*Unbroken