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STRENGTH
5-5-5-5* Push Jerk
*Work up to a Moderate-Heavy weight.
Tabata HS-HOLD
WORKOUT
AMRAP x 5 MINUTES*
6 Push Jerks (155/105)
9 Toes to Bar
12 Slam Balls (30/20)
-Rest 1:00-
AMRAP x 5 MINUTES
6 Push Jerks
9 Toes to Bar
12 Slam Balls
*Pick up where you left off in 2nd AMRAP.