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STRENGTH
Push Press*
3×5 @ 75%
1×5 @ 85%
1×5 @ 85-90%
*Base percentages off 5-Rep Heavy.
Add 5-10lbs as needed to adjust % up.
Week 9 of 12 of current cycle.
WORKOUT
AMRAP x 13 MINUTES
7 Push Press (135/95)
14 Single DB Step-Ups (50/35)
21 V-Ups
*Hold DB Any Way Above Waist.