Please take a min to leave us a google review
https://g.page/CrossFitZionsville/review?gm

Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz

SKILL
EMOM x 10 MINUTES*

1 Hang Power Clean w/ :02 Pause at Parallel
+
Front Squat**

+

1 Hang Squat Clean

*Start Light and build to Moderate.
**Athlete will pause in the catch and then finish the Front Squat from the catch.

BENCHMARK WORKOUT
“LITTLE BEAR”
EVERY :30 x 15 MINUTES

2 Power Clean (185/135)