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SKILL
EMOM x 10 MINUTES*
1 Hang Power Clean w/ :02 Pause at Parallel
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Front Squat**
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1 Hang Squat Clean
*Start Light and build to Moderate.
**Athlete will pause in the catch and then finish the Front Squat from the catch.
BENCHMARK WORKOUT
“LITTLE BEAR”
EVERY :30 x 15 MINUTES
2 Power Clean (185/135)