Please take a min to leave us a google review
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
Week 10 of 12 of current cycle.
WORKOUT (17 Min Cap)
3 ROUNDS FOR TIME
25 Box Jumps (24/20)
20 Push Press (115/75)