Reminder – No 8:00am class
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Strength
STRENGTH
Deadlift*
2×5 @ 75%
2×5 @ 80%
1×5 @ 85%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
Workout
10-1 DL @185/135
10 burpees over bar after each set