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Reminder – Saturday 2.13 is our Swole Mate partner WOD. Bring a Friend and come in for some fun! and pease remember to RSVP
STRENGTH
every 2:00
4×6 Front Squats
WORKOUT
E2MOM x 16 MINUTES
MIN 1-2 – 500/400m Row
MIN 3-4 – 30 Wall Balls (20/14)